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This International Happiness Day (20th March), consider the importance of mental health, happiness, and wellbeing especially during the covid19 crisis.
Here are Cumbrian businesses that are there for you.
Glenmore Trust
The Glenmore Trust have 30+ years of experience in providing support services to a variety of people with learning disabilities and mental health issues across Carlisle, Eden & Wigton. The Glenmore Trust is committed to ensuring everyone is treat with respect & is valued as a citizen. Enabling people to live a life of their choosing', is the strapline behind the Glenmore Trust and what we aim to achieve from the support we provide.
It is known that 1 in 4 of us will require help and support at some point in our lives for a Mental Health problem.
As an organisation our aim is to work with Adults with Mental Health as one of the first points of contact when people find themselves at their most vulnerable & potentially in crisis, we will provide support to people in their own home, and we will encourage people to have engagement with others to create meaning in their life.
This year we will be promoting International Happiness Day through our social network platforms and the run up to the day on 20.03.21.
Website: www.glenmore.org
Facebook: www.facebook.com/TheGlenmoreTrust
Twitter: www.twitter.com/GlenmoreTrust
Email: enquiries@glenmore.org
Telephone: 01228 522448
WeCan Wellbeing
Carlisle’s brand new & innovative WeCan Wellbeing Centre is set to open along with government guidance on 12th April 2021. WeCan is a safe and supportive environment in which people are encouraged to aspire to be the happiest & healthiest version of themselves. We lead from lived experience & recognise that there are many factors that contribute to our overall health & wellbeing. Our vision is to empower each member of our WeCan community to create and achieve their own goals and help them on their journey towards improved wellbeing.
Our services include 1:1 Wellbeing Support, Information, Advice & Guidance, Employability Support, Peer Support Groups and Exclusive Wellbeing Workshops including Writing for Wellbeing, Crafts, Yoga & Meditation.
We are currently delivering a varied timetable of free online support until our new centre can open safely. You can also access our podcast series featuring conversations about emotional wellbeing with local professionals and lived experience experts which you can find by searching WeCan Cumbria on Apple podcasts or Spotify. Please contact Wellbeing Coordinator Jenna Sutherland on jenna@icanfitnesscumbria.co.uk for more information or to get involved.
Follow us on social media for up to date info at WeCan Cumbria or go to www.icanfitnesscumbria.co.uk
Cancer Care
CancerCare is a registered charity which has been providing free professional therapy to people dealing with the effects of cancer and bereavement for more than 35 years.
The charity has centres in Lancaster, Kendal and Barrow and offers a wide variety of services including one-to-one counselling, complementary treatments such as aromatherapy and hypnotherapy and creative and physical therapy groups including yoga and pilates sessions.
The service is open to family, friends and carers of people with a diagnosis and if someone feels they need support, and meets the criteria, they can refer themselves without first consulting a clinician.
CancerCare has a dedicated service for children and young people with specially trained counsellors who provide support for children bereaved for any reason, not just as a result of cancer. It also runs a weekly peer support group and provides a full range of activities during school holidays.
During the Covid-19 pandemic, the charity introduced a number of new services including dedicated helpline, essential medication delivery, telephone bereavement counselling for NHS staff and care home/domiciliary workers and online therapy.
For more information call 03330 150 628, email CancerCareCan@cancercare.org.uk, text 07860 018 278 or visit www.cancercare.org.uk
Slimming World
At slimming world, we know through countless research that Good food and regular exercises brings many, many benefits!
Members report after only one week following our generous, no hunger healthy eating plan they feel a real difference in their mood, energy levels, sleep patterns and confidence. We are unique , and the only plan in the country that is safe for children, pregnant/ breast feeding mums, diabetes sufferers to follow safely. But we all know that changing our food is easy, right? Yes in the first weeks it is but habits are tough to change that’s why we are trained as consultants in the psychology behind slimming and offer additional services.
Genuine compassion and care underpin all aspects of our approach. Slimming World’s unique support system – Individual Motivation And Group Experience – combines multiple levels of individual support and group participation in a motivating environment that avoids any criticism, control, or judgement.
For many overweight people, successful long-term weight loss can only be achieved by tackling deep emotional issues and support is only effective when it is delivered with genuine warmth, compassion, empathy and mutual respect.
Based on a deep understanding of how people with a weight problem feel, and hence behave, Slimming World’s support system is designed to increase members’ feelings of self-worth and confidence in their ability to manage their weight. The aim of our weekly support system is to ensure members feel empowered and equipped with the necessary skills to develop lasting self-determined behaviour change one week at a time.
Our dedication to ensure we provide the best support for our members through all stages of their weight loss journey doesn’t start with training but with recruitment. All our Consultants have been Slimming World members themselves and are selected through an interview process to ensure they have the necessary personal qualities and aptitude to empathise with, and support people in managing their weight.
Alex Moore – 0754948595
https://www.facebook.com/pixielix84/
cClass Training
cClass Training is about becoming physically and mentally successful in a sustainable manner.
You will have an idea of what level you want to be at, physically and in your headspace. If your physical and/or mental health is not where you want it to be, through physical training we can have a positive impact on both these areas of your life.
I do the basics, to a high standard. My aim is to make the basics of physical training easy and deliverable to you for both physical and mental well-being. I understand the impact training can have on mental clarity and stability, and will bring you the tools you need to help hit your own fitness goals. I value recovery from training just as critical as pushing yourself out of your comfort zone when exercising.
Through a personalised training program, I will help you find the balance between less intense, but essential factors of training, and vigorous training approaches for specific adaptations to the body.
cClass stands for: Constantly Crattle Limits = Achieve Sustained Success.
Contact me via email or instagram to work with cClass Training now, and find your success.
Contact:
07479029698
Links:
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