TV and Radio presenter Vick Hope, who grew up in Tynedale, has teamed up with the NHS Better Health – Every Mind Matters campaign to talk about the 'Sunday scaries'.

As the host of Radio 1’s Life Hacks alongside journalist and trainee counsellor Katie Thistleton, the 33-year-old, who lived near Minsteracres, has become well versed in the world of wellbeing.

New research shows that 67 per cent of people often or always experience anxiety about the week ahead on a Sunday, with scrolling on social media, bingeing TV shows and eating comfort food among the most common coping techniques.

Vick, who is rumoured to be engaged to DJ Calvin Harris, said she loves her job - but even she isn’t entirely immune.

“I do Life Hacks on a Sunday, so I technically shouldn’t experience the ‘Sunday scaries’ because my working week is all over the place, but I still do,” she said.

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How does she tackle those horrid end-of-the-weekend blues?

“Personally, I find just taking a bit of time to go outside, get some fresh air, maybe go for a walk [all helps],” she said – as does avoiding zoning out on her phone.

“Taking the time to cook myself a good meal or to get my body moving, maybe do some yoga. They’re just such little things and yet they can make a big difference.”

Here are more of Vick's top mental health and self-care hacks:

1) Winding down before bed

2) Spending time with friends

3) Staying active

4) Enjoying guilt-free treats

5) Journaling during difficult times

6) Boogieing the blues away