70-year-old powerlifter Susan Sabuda named World Champion

Susan Sabuda, from Haltwhistle, competed in the Masters 4 Division of the IPF World Masters Powerlifting Championships alongside the Commonwealth Powerlifting Championships, in Sun City, South Africa and represented Great Britain.

Her weight category is 63kg>.

"To be a powerlifter, you do what's called a squat, bench and deadlift. You try to do as much weight as possible in each discipline when you're in a competition to get a good total," Susan said. 

Susan Sabuda at the Sun City Championships in South Africa (Image: Supplied) Since starting powerlifting six years ago, Susan said the journey has been a 'very positive one'.

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"I'm in a very close-knit community in the gym I go to in Hexham, ET Fitness, which is where I was introduced to powerlifting."

The retired gardener explained that as an older lady, many people are inspired by what she does. 

Susan Sabuda after winning medals at the Championships (Image: Supplied) "Once you get to a certain age, most people think you shouldn't do this sort of thing. It is a very good thing to do to look after your body and your bone structure.

"It was fantastic, it is a very close-knit community of GB lifters so we support each other. You meet a lot of people from all over the world who eventually get to know one another, it was amazing to represent the country and a fantastic opportunity.

"You don't think of yourself going to that height in the sporting world, but it happened. 

"Most people when they get to a certain age seem to think there's nothing much else out there for them but if you go to a gym and look after yourself, it empowers you emotionally and as a person to believe in yourself you can do these things. 

"You end up being in a community with people who are all like-minded and you're encouraged all the time and hopefully encourage others to do the same."

Susan said powerlifting makes her feel 'well and healthy' and that she enjoys the friendship the community provides.

The World Masters on October 5 was Susan's final competition this year.